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As the fall and winter months set in, many people experience a shift in mood and energy. For some, these seasonal changes trigger more than just the “winter blues” and…
As October rolls around and the holiday season approaches, many people begin to feel the mounting stress, anxiety, and even symptoms of depression. Although the holidays are often celebrated as…
Alcohol and substance abuse affect millions of people across the country, with severe consequences for both individuals and their loved ones. Recognizing the signs of addiction early is crucial for…
Addiction is a complex and challenging issue that affects not only the individual struggling with substance use but also their entire family. At Greater Essex Counseling Services, we understand that…
Heat can have a significant impact on mental health, and understanding its implications is crucial. As temperatures rise, individuals may experience various changes in mood, difficulty concentrating, trouble sleeping, feeling…
The prevalence of mental health conditions in Newark, NJ is a significant concern that affects the community in various ways. The impact of these conditions on individuals, families, and the…
The longer, warmer summer days are often a time that people can recharge. For many families, summer offers a slower pace that lets us focus on self-care. Adding some mindful…
Relapse is a common occurrence during the recovery process, and understanding the triggers that can lead to it is essential. Several factors contribute to relapse, such as stress, experiencing negative…
Seasonal affective disorder (SAD) is a form of depression characterized by recurring depressive episodes that occur during specific seasons of the year. The two main variations of SAD are winter-pattern…
Depression is a complex mental health condition that affects millions of individuals worldwide. Depression significantly impacts various aspects of an individual's life, including their daily activities. It can interfere with…