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In the journey toward mental wellness and addiction recovery, therapy and medication often take center stage. But an essential piece of the puzzle is sometimes overlooked—nutrition. As more providers embrace…
Mental health remains a topic that is often misunderstood, leading to stigma and silence around the subject. In Union City, as in many communities, this stigma can prevent individuals from…
Mental health is a cornerstone of overall well-being, and more people are turning to holistic approaches to complement traditional treatments. Holistic mental health in Union City, NJ, focuses on treating…
Stress is an unavoidable part of life, but how we manage it can make all the difference in maintaining mental and physical well-being. From demanding jobs to personal responsibilities, stress…
Mental health challenges can feel isolating, but the journey to wellness doesn’t have to be a solo endeavor. Group therapy has emerged as a powerful tool in mental health recovery,…
Exercise is well-known for its physical benefits, but it also plays a significant role in mental well-being. Regular physical activity has been scientifically proven to reduce symptoms of anxiety and…
As the fall and winter months set in, many people experience a shift in mood and energy. For some, these seasonal changes trigger more than just the “winter blues” and…
As October rolls around and the holiday season approaches, many people begin to feel the mounting stress, anxiety, and even symptoms of depression. Although the holidays are often celebrated as…
The prevalence of mental health conditions in Newark, NJ is a significant concern that affects the community in various ways. The impact of these conditions on individuals, families, and the…
The longer, warmer summer days are often a time that people can recharge. For many families, summer offers a slower pace that lets us focus on self-care. Adding some mindful…