Now Open - Check out our New Union City Office Location
Stress is an unavoidable part of life, but how we manage it can make all the difference in maintaining mental and physical well-being. From demanding jobs to personal responsibilities, stress…
Mental health challenges can feel isolating, but the journey to wellness doesn’t have to be a solo endeavor. Group therapy has emerged as a powerful tool in mental health recovery,…
Exercise is well-known for its physical benefits, but it also plays a significant role in mental well-being. Regular physical activity has been scientifically proven to reduce symptoms of anxiety and…
As the fall and winter months set in, many people experience a shift in mood and energy. For some, these seasonal changes trigger more than just the “winter blues” and…
As October rolls around and the holiday season approaches, many people begin to feel the mounting stress, anxiety, and even symptoms of depression. Although the holidays are often celebrated as…
The prevalence of mental health conditions in Newark, NJ is a significant concern that affects the community in various ways. The impact of these conditions on individuals, families, and the…
The longer, warmer summer days are often a time that people can recharge. For many families, summer offers a slower pace that lets us focus on self-care. Adding some mindful…
Relapse is a common occurrence during the recovery process, and understanding the triggers that can lead to it is essential. Several factors contribute to relapse, such as stress, experiencing negative…
Seasonal affective disorder (SAD) is a form of depression characterized by recurring depressive episodes that occur during specific seasons of the year. The two main variations of SAD are winter-pattern…
Depression is a complex mental health condition that affects millions of individuals worldwide. Depression significantly impacts various aspects of an individual's life, including their daily activities. It can interfere with…