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How To Treat Depression Near Newark
The prevalence of mental health conditions in Newark, NJ is a significant concern that affects the community in various ways. The impact of these conditions on individuals, families, and the…
S Is for Summer and Self-Care: Exploring Mindful Summer Activities
The longer, warmer summer days are often a time that people can recharge. For many families, summer offers a slower pace that lets us focus on self-care. Adding some mindful…
The Importance of Identifying Addiction Triggers
Relapse is a common occurrence during the recovery process, and understanding the triggers that can lead to it is essential. Several factors contribute to relapse, such as stress, experiencing negative…
How to Combat the Spring Blues
Seasonal affective disorder (SAD) is a form of depression characterized by recurring depressive episodes that occur during specific seasons of the year. The two main variations of SAD are winter-pattern…
Common Symptoms of Depression in Adults
Depression is a complex mental health condition that affects millions of individuals worldwide. Depression significantly impacts various aspects of an individual's life, including their daily activities. It can interfere with…
Bouncing Back from Burnout
Burnout, a state of physical and emotional exhaustion, has become increasingly common in recent years due to chronic occupational stress. According to research, stress levels have soared in the United…
How to Deal with Anger at Work: Effective Tips for Professional Environments
Workplace anger can be caused by a variety of factors, including high levels of stress, poor communication, lack of control or autonomy, unfair treatment, unfulfilled expectations, and toxic organizational culture.…
7 Ways to Beat Holiday Anxiety and Enjoy the Festivities
Holiday anxiety is a common experience during the festive season, as the pressure of creating the perfect holiday, financial burdens, and family dynamics can contribute to increased stress levels. Whether…
Protecting Your Mental Health During Thanksgiving
For many people, Thanksgiving is the ultimate family holiday. Unlike Christmas, which focuses on religion and young people, Thanksgiving is supposed to be a holiday for the entire family. We…
Finding the Right Therapist for You
Therapy is a highly personal process. So, it should come as no surprise that only some therapists work for some patients. Here are some steps for finding the therapist that…