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Finding the Right Therapist for You
Therapy is a highly personal process. So, it should come as no surprise that only some therapists work for some patients. Here are some steps for finding the therapist that…
Overcoming the Stigma Around Mental Health
In some ways, mental health treatment has come a long way. Modern treatments are humane, science-based, and effective. However, there is still a stigma around mental illness. People may be…
Dating After Rehab: The Do’s and Don’ts
The road to recovery is rocky and fraught with many obstacles. It’s very personal, but that doesn’t mean it is lonely. However, early recovery is extremely important to a successful…
The Connection Between Addiction and Anxiety
No one intends to become addicted to substances. And no one intends to be anxious or have severe anxiety. But there is an ever-growing correlation between addiction and anxiety, and…
Reasons You Might Be Having Trouble Concentrating
Concentration appears to be ever more elusive for those growing up and living in this digital age. Whether it’s a result of stress or behavioral issues, trouble concentrating can cause…
Self-Care Is More Than Me Time
In recovery, we talk extensively about how guilt impacts people. One of the universal truths about addiction is that it often leads to behaviors where we treat our friends and…
12-Step Process to Practicing Forgiveness
Many people with addiction think that the most daunting part of the recovery process will be making amends. Admitting one’s own mistakes and practicing forgiveness is difficult. However, once you…
Relapse Myths and Misconceptions
Relapse is expected in recovery. It is an awful truth and one many people do not want to acknowledge. However, the very nature of addiction means that quitting is difficult,…
Strategies for Managing Your Anger
“I can’t control my temper.” Have you ever uttered that phrase? If so, you are not alone. Anger can be an overwhelming emotion. Without the right tools, you may struggle…
How to Benefit From Group Therapy Sessions
Group therapy sessions can be absolutely agonizing. Seeing any therapist can be. But a therapist in a group of people, whom you may not even know? Or worse, you may…