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Seasonal affective disorder (SAD) is a form of depression characterized by recurring depressive episodes that occur during specific seasons of the year. The two main variations of SAD are winter-pattern…
Depression is a complex mental health condition that affects millions of individuals worldwide. Depression significantly impacts various aspects of an individual's life, including their daily activities. It can interfere with…
Burnout, a state of physical and emotional exhaustion, has become increasingly common in recent years due to chronic occupational stress. According to research, stress levels have soared in the United…
Workplace anger can be caused by a variety of factors, including high levels of stress, poor communication, lack of control or autonomy, unfair treatment, unfulfilled expectations, and toxic organizational culture.…
Holiday anxiety is a common experience during the festive season, as the pressure of creating the perfect holiday, financial burdens, and family dynamics can contribute to increased stress levels. Whether…
For many people, Thanksgiving is the ultimate family holiday. Unlike Christmas, which focuses on religion and young people, Thanksgiving is supposed to be a holiday for the entire family. We…
Therapy is a highly personal process. So, it should come as no surprise that only some therapists work for some patients. Here are some steps for finding the therapist that…
In some ways, mental health treatment has come a long way. Modern treatments are humane, science-based, and effective. However, there is still a stigma around mental illness. People may be…
The road to recovery is rocky and fraught with many obstacles. It’s very personal, but that doesn’t mean it is lonely. However, early recovery is extremely important to a successful…
No one intends to become addicted to substances. And no one intends to be anxious or have severe anxiety. But there is an ever-growing correlation between addiction and anxiety, and…