What You Need to Know About IOP
Intensive outpatient programs (IOP) are one of the most useful mental health innovations. They combine the type of intensive therapy that patients receive in an inpatient setting with some of…
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Intensive outpatient programs (IOP) are one of the most useful mental health innovations. They combine the type of intensive therapy that patients receive in an inpatient setting with some of…
What To Do If You Need a Mental Health Vacation Need a vacation? Even when you cannot get away, it is possible to take a break from your everyday life.…
Post-Vacation Depression and How To Deal With It. People love vacation. The promise of relaxation, rest, and a break from the troubles of your daily life seems irresistible. However, many…
Every year, Mental Health America (MHA) gathers information about the state of mental health in America. They present it so that providers can use that information to help provide services…
Even before the Covid-19 pandemic, Americans were experiencing a collective decline in mental health. As mental health service providers, we have put substantial thought into what is causing this decline.…
Are you dreading the holidays? For many people in recovery, the holidays are full of triggers. Some people worry that the stressors in their families may tempt them to use…
It’s the most wonderful time of the year. Or is it? While many people enjoy the holidays, they are a source of stress, strain, and worry for others. More than…
When you are struggling with mental health issues or addiction, you may hear people telling you to be mindful. What does that mean? What are they encouraging you to do?…
A few days back, I went for a walk. A long one. One that stretched the span of a few hours and wove from the boardwalk, out to the pier,…
“I can’t control my temper.” Have you ever heard yourself say those words? If so, you may have an anger management problem. First, let us dispel that myth for you.…