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Self-Care Is More Than Me Time
In recovery, we talk extensively about how guilt impacts people. One of the universal truths about addiction is that it often leads to behaviors where we treat our friends and…
How to Benefit From Group Therapy Sessions
Group therapy sessions can be absolutely agonizing. Seeing any therapist can be. But a therapist in a group of people, whom you may not even know? Or worse, you may…
What is an Addictions Counselor?
Addiction can be scary and disrupting to your way of life. Once you decide to be the change you want to see and begin addiction recovery, you may be uncertain…
Understanding Withdrawal
For some people, the fear of withdrawal is the one thing holding them back from getting sober. They have heard horror stories about how awful withdrawal is. We are not…
Help for Mental Illnesses
We have put together a list of resources for people who are struggling with mental illnesses. Crisis Resources A mental health crisis is when someone is in immediate danger of…
Outpatient Treatment for Alcoholism – Alcohol Rehab Guide
Have you been struggling with alcohol dependency? If so, you have options for drug & alcohol addiction rehabilitation Essex NJ. You can choose inpatient or outpatient care. Many people choose…
What Is Attachment Theory?
Have you ever heard that attachment in childhood can impact later mental health? If so, then you have heard people discuss attachment theory. While attachment theory may not explain all…
Mental Health Vacation
What To Do If You Need a Mental Health Vacation Need a vacation? Even when you cannot get away, it is possible to take a break from your everyday life.…
Dealing with Post-Vacation Depression
Post-Vacation Depression and How To Deal With It. People love vacation. The promise of relaxation, rest, and a break from the troubles of your daily life seems irresistible. However, many…
State of Mental Health in America 2022
Every year, Mental Health America (MHA) gathers information about the state of mental health in America. They present it so that providers can use that information to help provide services…