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Mental health challenges can feel isolating, but the journey to wellness doesn’t have to be a solo endeavor. Group therapy has emerged as a powerful tool in mental health recovery,…
Addiction is a challenging condition that affects individuals and their loved ones on multiple levels—emotionally, physically, and mentally. Recognizing the early signs of addiction in Union City, NJ is crucial…
Exercise is well-known for its physical benefits, but it also plays a significant role in mental well-being. Regular physical activity has been scientifically proven to reduce symptoms of anxiety and…
As the fall and winter months set in, many people experience a shift in mood and energy. For some, these seasonal changes trigger more than just the “winter blues” and…
As October rolls around and the holiday season approaches, many people begin to feel the mounting stress, anxiety, and even symptoms of depression. Although the holidays are often celebrated as…
Alcohol and substance abuse affect millions of people across the country, with severe consequences for both individuals and their loved ones. Recognizing the signs of addiction early is crucial for…
Addiction is a complex and challenging issue that affects not only the individual struggling with substance use but also their entire family. At Greater Essex Counseling Services, we understand that…
Heat can have a significant impact on mental health, and understanding its implications is crucial. As temperatures rise, individuals may experience various changes in mood, difficulty concentrating, trouble sleeping, feeling…
The prevalence of mental health conditions in Newark, NJ is a significant concern that affects the community in various ways. The impact of these conditions on individuals, families, and the…
The longer, warmer summer days are often a time that people can recharge. For many families, summer offers a slower pace that lets us focus on self-care. Adding some mindful…