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Intensive outpatient programs (IOP) are one of the most useful mental health innovations. They combine the type of intensive therapy that patients receive in an inpatient setting with some of…
What To Do If You Need a Mental Health Vacation Need a vacation? Even when you cannot get away, it is possible to take a break from your everyday life.…
Post-Vacation Depression and How To Deal With It. People love vacation. The promise of relaxation, rest, and a break from the troubles of your daily life seems irresistible. However, many…
Every year, Mental Health America (MHA) gathers information about the state of mental health in America. They present it so that providers can use that information to help provide services…
Even before the Covid-19 pandemic, Americans were experiencing a collective decline in mental health. As mental health service providers, we have put substantial thought into what is causing this decline.…
“I can’t control my anger.” Have you ever found yourself making that excuse after behaving inappropriately? It is a convenient excuse to use when we have crossed the line, but…
May is Mental Health Awareness Month. The theme of 2022’s mental health awareness month is “Together for Mental Health.” At the National Alliance on Mental Health, we believe that anyone…
While people choose to seek treatment for drug or alcohol addiction for many reasons, one of those reasons is the cost of addiction. People who are using may spend money…
Are you scared of detox? If so, you will not be surprised to find out that fear of going through detox is one of the things that keeps people from…
Are you feeling emotionally and mentally drained as we head into 2022? If so, you are not alone. Before the COVID-19 pandemic, almost 20% of Americans experienced mental illness. However,…