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Mindfulness

When you are struggling with mental health issues or addiction, you may hear people telling you to be mindful. What does that mean? What are they encouraging you to do?…

Deep Breath

A few days back, I went for a walk. A long one. One that stretched the span of a few hours and wove from the boardwalk, out to the pier,…

Warning Signs of Substance Abuse

Most Americans drink alcohol, many still smoke, recreational marijuana is legal in many states (and available in all states), and doctors regularly prescribe medications for pain, depression, anxiety, sleeplessness, etc.…