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Depression is a complex mental health condition that affects millions of individuals worldwide. Depression significantly impacts various aspects of an individual's life, including their daily activities. It can interfere with…
Holiday anxiety is a common experience during the festive season, as the pressure of creating the perfect holiday, financial burdens, and family dynamics can contribute to increased stress levels. Whether…
How successful will your counselor be? It is difficult to answer that question without knowing how willing you are to commit to therapy. Your commitment to treatment helps determine the…
If your mental health team has recommended an intensive outpatient program, you may wonder what that entails. The unknown can be frightening. However, intensive outpatient programs can be invaluable to…
Therapy is a highly personal process. So, it should come as no surprise that only some therapists work for some patients. Here are some steps for finding the therapist that…
The road to recovery is rocky and fraught with many obstacles. It’s very personal, but that doesn’t mean it is lonely. However, early recovery is extremely important to a successful…
In recovery, we talk extensively about how guilt impacts people. One of the universal truths about addiction is that it often leads to behaviors where we treat our friends and…
Group therapy sessions can be absolutely agonizing. Seeing any therapist can be. But a therapist in a group of people, whom you may not even know? Or worse, you may…
Addiction can be scary and disrupting to your way of life. Once you decide to be the change you want to see and begin addiction recovery, you may be uncertain…
For some people, the fear of withdrawal is the one thing holding them back from getting sober. They have heard horror stories about how awful withdrawal is. We are not…