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Exercise is well-known for its physical benefits, but it also plays a significant role in mental well-being. Regular physical activity has been scientifically proven to reduce symptoms of anxiety and…
As the fall and winter months set in, many people experience a shift in mood and energy. For some, these seasonal changes trigger more than just the “winter blues” and…
The prevalence of mental health conditions in Newark, NJ is a significant concern that affects the community in various ways. The impact of these conditions on individuals, families, and the…
Workplace anger can be caused by a variety of factors, including high levels of stress, poor communication, lack of control or autonomy, unfair treatment, unfulfilled expectations, and toxic organizational culture.…
Holiday anxiety is a common experience during the festive season, as the pressure of creating the perfect holiday, financial burdens, and family dynamics can contribute to increased stress levels. Whether…