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As October rolls around and the holiday season approaches, many people begin to feel the mounting stress, anxiety, and even symptoms of depression. Although the holidays are often celebrated as…
Alcohol and substance abuse affect millions of people across the country, with severe consequences for both individuals and their loved ones. Recognizing the signs of addiction early is crucial for…
Addiction is a complex and challenging issue that affects not only the individual struggling with substance use but also their entire family. At Greater Essex Counseling Services, we understand that…
Heat can have a significant impact on mental health, and understanding its implications is crucial. As temperatures rise, individuals may experience various changes in mood, difficulty concentrating, trouble sleeping, feeling…
The longer, warmer summer days are often a time that people can recharge. For many families, summer offers a slower pace that lets us focus on self-care. Adding some mindful…
Relapse is a common occurrence during the recovery process, and understanding the triggers that can lead to it is essential. Several factors contribute to relapse, such as stress, experiencing negative…
Seasonal affective disorder (SAD) is a form of depression characterized by recurring depressive episodes that occur during specific seasons of the year. The two main variations of SAD are winter-pattern…
Depression is a complex mental health condition that affects millions of individuals worldwide. Depression significantly impacts various aspects of an individual's life, including their daily activities. It can interfere with…
Burnout, a state of physical and emotional exhaustion, has become increasingly common in recent years due to chronic occupational stress. According to research, stress levels have soared in the United…
Substance abuse treatment and addiction counseling play a crucial role in addressing the symptoms, underlying causes, and consequences of addiction. Addiction is a complex and chronic disease that affects a…