Now Open - Check out our New Union City Office Location
We have put together a list of resources for people who are struggling with mental illnesses. Crisis Resources A mental health crisis is when someone is in immediate danger of…
Have you ever heard that attachment in childhood can impact later mental health? If so, then you have heard people discuss attachment theory. While attachment theory may not explain all…
Intensive outpatient programs (IOP) are one of the most useful mental health innovations. They combine the type of intensive therapy that patients receive in an inpatient setting with some of…
What To Do If You Need a Mental Health Vacation Need a vacation? Even when you cannot get away, it is possible to take a break from your everyday life.…
Post-Vacation Depression and How To Deal With It. People love vacation. The promise of relaxation, rest, and a break from the troubles of your daily life seems irresistible. However, many…
Every year, Mental Health America (MHA) gathers information about the state of mental health in America. They present it so that providers can use that information to help provide services…
Even before the Covid-19 pandemic, Americans were experiencing a collective decline in mental health. As mental health service providers, we have put substantial thought into what is causing this decline.…
Are you dreading the holidays? For many people in recovery, the holidays are full of triggers. Some people worry that the stressors in their families may tempt them to use…
It’s the most wonderful time of the year. Or is it? While many people enjoy the holidays, they are a source of stress, strain, and worry for others. More than…
When you are struggling with mental health issues or addiction, you may hear people telling you to be mindful. What does that mean? What are they encouraging you to do?…