How to Tackle Autumn Anxiety
Many people suffer from seasonal mental disorders. One of the most familiar is seasonal affective disorder (SAD), which presents with depression-like symptoms as daylight is restricted. SAD generally onsets in…
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Many people suffer from seasonal mental disorders. One of the most familiar is seasonal affective disorder (SAD), which presents with depression-like symptoms as daylight is restricted. SAD generally onsets in…
If you are suffering from mental health issues, it is essential to understand the different types of treatment available. Several different types of mental health treatment help treat various disorders.…
How successful will your counselor be? It is difficult to answer that question without knowing how willing you are to commit to therapy. Your commitment to treatment helps determine the…
If your mental health team has recommended an intensive outpatient program, you may wonder what that entails. The unknown can be frightening. However, intensive outpatient programs can be invaluable to…
Therapy is a highly personal process. So, it should come as no surprise that only some therapists work for some patients. Here are some steps for finding the therapist that…
In some ways, mental health treatment has come a long way. Modern treatments are humane, science-based, and effective. However, there is still a stigma around mental illness. People may be…
The road to recovery is rocky and fraught with many obstacles. It’s very personal, but that doesn’t mean it is lonely. However, early recovery is extremely important to a successful…
No one intends to become addicted to substances. And no one intends to be anxious or have severe anxiety. But there is an ever-growing correlation between addiction and anxiety, and…
Your road to recovery doesn’t end in rehab. You must now move on with your life and maintain your newfound recovery and hopefully make changes that will improve your life…
Holistic therapy is a new, evolving kind of treatment. It works in tandem with the usual kind of addiction treatment methods such as individual therapy, group therapy, and medication. But…