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“I can’t control my temper.” Have you ever uttered that phrase? If so, you are not alone. Anger can be an overwhelming emotion. Without the right tools, you may struggle…
Group therapy sessions can be absolutely agonizing. Seeing any therapist can be. But a therapist in a group of people, whom you may not even know? Or worse, you may…
For whatever reason, lots of us simply choose the new year as an opportunity to resolve to do something this year that we might have wanted to do for the…
Addiction carries the stereotype that the person who is addicted will attempt to hide any signs and symptoms of their issue from those around them. This is typically also not…
Addiction can be scary and disrupting to your way of life. Once you decide to be the change you want to see and begin addiction recovery, you may be uncertain…
If you are suffering from a substance abuse issue, it is very possible that you have a dual diagnosis. Many people with underlying mental health disorders turn to substances in…
For some people, the fear of withdrawal is the one thing holding them back from getting sober. They have heard horror stories about how awful withdrawal is. We are not…
We have put together a list of resources for people who are struggling with mental illnesses. Crisis Resources A mental health crisis is when someone is in immediate danger of…
Have you been struggling with alcohol dependency? If so, you have options for drug & alcohol addiction rehabilitation Essex NJ. You can choose inpatient or outpatient care. Many people choose…
Have you ever heard that attachment in childhood can impact later mental health? If so, then you have heard people discuss attachment theory. While attachment theory may not explain all…