Deep Breath
A few days back, I went for a walk. A long one. One that stretched the span of a few hours and wove from the boardwalk, out to the pier,…
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Tame Your Temper: A Guide to Anger Management
“I can’t control my temper.” Have you ever heard yourself say those words? If so, you may have an anger management problem. First, let us dispel that myth for you.…
Staying Sober When Warm Weather Is Approaching
There is a lot of speculation about whether it is easier to be sober in colder weather or warmer weather. Some people find sobriety more difficult in colder weather, when…
Factors to Consider When Choosing an Outpatient Treatment Facility
Congratulations for taking a first step towards sobriety by looking for a treatment facility. You may think all treatment facilities are the same, but your choice of outpatient treatment facility…
How to Have a Sober Valentine’s Day
Whether you are celebrating Valentine’s Day alone, with friends, or with that special someone, it can be a challenging holiday to handle sober. This is particularly true if you are…
Helping Overcome Substance Abuse
Struggling with substance abuse? If so, you may worry that you will never be able to get sober. Beating an addiction is harder for some people than it is for…
Therapeutic Goals and Anger Management
Do you get angry? Of course, you do. At least, of course you should. Anger is a normal human emotion and is the appropriate response in some situations. However, anger…
Guiding You Through Addiction Recovery
Addiction can make liars out of even the very best people. People struggling with substance abuse can get to a point where they will do anything to get a fix.…