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No one intends to become addicted to substances. And no one intends to be anxious or have severe anxiety. But there is an ever-growing correlation between addiction and anxiety, and…
Concentration appears to be ever more elusive for those growing up and living in this digital age. Whether it’s a result of stress or behavioral issues, trouble concentrating can cause…
In recovery, we talk extensively about how guilt impacts people. One of the universal truths about addiction is that it often leads to behaviors where we treat our friends and…
Many people with addiction think that the most daunting part of the recovery process will be making amends. Admitting one’s own mistakes and practicing forgiveness is difficult. However, once you…
Relapse is expected in recovery. It is an awful truth and one many people do not want to acknowledge. However, the very nature of addiction means that quitting is difficult,…
“I can’t control my temper.” Have you ever uttered that phrase? If so, you are not alone. Anger can be an overwhelming emotion. Without the right tools, you may struggle…
Group therapy sessions can be absolutely agonizing. Seeing any therapist can be. But a therapist in a group of people, whom you may not even know? Or worse, you may…
For whatever reason, lots of us simply choose the new year as an opportunity to resolve to do something this year that we might have wanted to do for the…
If you are suffering from a substance abuse issue, it is very possible that you have a dual diagnosis. Many people with underlying mental health disorders turn to substances in…
We have put together a list of resources for people who are struggling with mental illnesses. Crisis Resources A mental health crisis is when someone is in immediate danger of…